Natural ADD Treatment
Many people with ADD believe that medication is the only method to treat their condition. However, stimulant drugs can have serious side effects and aren't suitable for all. There are several natural ways to lessen the symptoms of ADD, such as inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body to produce brain chemicals that aid nerve cells communicate. The amino acid also helps in promoting energy and boosting mood. It is present in many foods that are high in protein, including meat and nuts.
Certain studies suggest that tyrosine can help improve mental performance in stressful situations and may improve memory. It also appears to improve alertness in people who are sleep deprived.
Early research indicates that tyrosine could reduce depression symptoms. It doesn't appear to boost exercise performance or heart rate prior to a cycling test however. It also doesn't appear to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to reduce excessive sleepiness (narcolepsy). It might help with schizophrenia however only when it is combined with the drug molindone. It is not able to decrease symptoms of schizophrenia in healthy people.
7. Make Enough Magnesium
Magnesium is a crucial mineral, aids the body use energy and maintain the normal function of muscles and nerves. It also helps to keep your bones healthy. It's also involved in the regulation of many other neurotransmitters and hormones, like serotonin. treatment adult adhd have linked high intakes of magnesium with a lower risk of depression.
National dietary surveys consistently reveal that the majority of people aren't getting enough magnesium. This may be due to aging, which decreases magnesium absorption and boosts the excretion in urine as well as eating a diet that is low in magnesium-rich foods and the use of medicines that affect the body's capacity to absorb and store the mineral.
One ounce of pumpkin seeds provides 156 milligrams of magnesium, which is 37% of the Daily Value. You can also try chia seeds, which are a superfood that offer calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.